Yoga & Meditation Retreat
with Amy Nicole

Escape to a world of serenity at our exclusive Yoga Retreat, tailored for people who crave inner peace, connection to nature and a rejuvenated spirit. 

​

Embrace Your Inner Goddess:

Join us in a picturesque oasis . This retreat is your invitation to unleash your inner goddess through Yoga and meditation sessions. Connect your body and mind, finding balance and harmony like never before.

​

Be at one with the Universe

This retreat combines the beauty of nature with the power of yoga to create a transformative experience. The experienced instructors will guide you in yoga and meditation to help you feel relaxed and connected with the universe. With silent, meditative hikes, sound baths and a New Moon Cacao ceremony this retreat will not just connect you to your body, but to nature and the divine. Join us to experience the ultimate retreat, and find peace and harmony within yourself.

​

Nourish Your Body and Soul:

Indulge in delectable, nutritious meals carefully crafted to fuel your fitness journey. Savour the flavours of locally sourced, organic ingredients that will invigorate your senses and restore your vitality.

​

Connect, Bond, Thrive:

Forge lifelong friendships with like-minded people on a similar path to empowerment. Share stories, laughter, and inspiration as you build a community of strong, supportive friends. Together, we rise!

 

Meet the instructor

​

Amy discovered her love for yoga having danced all her life. When Amy was 16 years old, she went to Maui to get her certification to teach yoga. She has been teaching ever since and knows in her heart this is her calling. Yoga helped Amy heal in many ways and helped her deepen her love with her physical body. Amy hopes through her teachings she will be able to help others heal and connect with themselves just as she was helped.

Ever since Amy became yoga certified on Maui, she dreamed of hosting a yoga retreat. When she discovered The French Retreat she knew the stars were aligned for her dreams to come true. 

​

Highlights

​

• Morning and evening classes

• Vinyasa Yoga

• Guided Meditation

• Sound Bath and Cocoa ceremony on June 6th, a new strawberry moon

• Silent hike, disconnected from electronics and connected to nature and each other, with guided meditation and journaling/reflecting time.

• Yin Yoga

• 7 nights accommodation

• All meals and refreshments included

• Outing to local French market
   

Skill level

​

• Beginner

• Intermediate

• Advanced
   

Styles
 

• Vinyasa yoga, Yin Yoga, Guided Meditation

​

Sample day on retreat looks like this....

​

08:00-09:15  Vinyasa Yoga practice 

09:30 - 10:30 A hearty breakfast

10:30-13:00    Your personal retreat time for treatments, walking, cycling, exploring the surrounding area or time to rest.

13.00                 Lunch

17:00-18:30    Evening Yin Yoga Practice 

19:00                 Dinner

21:30-22:15      Sound Bath

​

​