There are things which go on in families which don’t get spoken about yet quietly cripple us. Here’s an amazing way to heal and move forward without blame and without endless workshops going over the same old thing. A couple of therapist friends mentioned Family Constellations to me last year. I thought it must be something about astrology, which it isn’t, or getting your family in a room to argue with each other in front of a counsellor, which it isn’t either. What it is, qu

​​​ It's the 11th day of the 11th month Armistice Day, Poppy Day, Angel Day. From our most British commemoration to a new age 11:11 subculture the 11th of November is significant. And it’s my wedding anniversary. But I don’t want to talk about weddings but war. I am a pacifist. It’s one of the few positions I am profoundly attached too, which is odd as I can be quite argumentative and chaotic. I’d love to be peaceful inside, which a therapist might say is why I look for it ou